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Mental health and wellness

Your mind and body are connected. We help you take care of both. Find the latest news, self-care tips, and ways to end stigma and support others.

Help prevent suicide

Managing addiction during the pandemic

Support for the holidays

Kaiser Permanente is here to help with care and tools to support your mental and emotional health this holiday season.

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Stay mentally healthy this flu season

Nurture healthy relationships

More about mental health and wellness

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Young girl wearing headphones learning using digital tablet and teleconferencing apps in living room at home
November 23, 2020
Distance learning stokes fears of excessive screen time
EdSource
Video call with family on Christmas day during pandemic
November 18, 2020
Get the mental health support and help that you need
Kaiser Permanente is here to help with care and valuable tools to support …
Betty Hart speaking behind a lecturn
November 17, 2020
Meet the woman leading our groundbreaking theater program
Fast Company
I Voted stickers
November 5, 2020
Election stress didn't end on Election Day
American Heart Association News
Split screen image with Don Mordecai, MD on the right and Jack Etienne on the right.
October 27, 2020
Sharing an innovative approach to youth mental health
Don Mordecai, MD, Kaiser Permanente’s national leader for mental health …
Banner that reads: We are in this together
October 6, 2020
What you say to someone can change everything
FindYourWords.org has been updated with new resources to support mental …
Two friends laughing together.
October 1, 2020
Laughter may be effective medicine for these trying times
New York Times
Asian family smiling and laughing on a bed
September 29, 2020
How to nurture healthy relationships in stressful times
Tips from a Kaiser Permanente mental health expert for developing stronger …
A smiling senior woman sitting on a couch, with a coffee mug in hand.
September 22, 2020
Staying mentally healthy during flu season
Kaiser Permanente offers tips for managing stress, anxiety, and other concerns …
Black mother helping her daughter with school work at home on a laptop
September 17, 2020
Successfully navigating the school year
Tips to help your kids feel more confident, supported, and ready to learn.
2 young people sitting on a bed with their arms around each other's shoulders
September 10, 2020
How you can help prevent suicide
When someone is struggling, it can be hard to know what to do, how to act, …
Serious handsome Caucasian businessman in suit leaning on desk and looking at charts.
September 7, 2020
How to handle the stress between now and election day
healthline
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