November 18, 2020

Get the mental health support and help that you need

Kaiser Permanente is here to help with care and valuable tools to support mental and emotional health this holiday season.

If you or someone you know is struggling with depression, anxiety, addiction, or other mental or emotional issues this holiday season, it’s important to get connected to the care and support you need. And, because just like a holiday sweater, one size does not fit all, we’ve gathered a number of resources in one place, to make it easier to find the help that meets your unique needs.

How to get care

  • Kaiser Permanente members can visit to get connected to care. We’re offering many of our services virtually, for added convenience and safety.
  • For immediate help for a mental health crisis, including thoughts of suicide, call 911 or go to the nearest emergency room.

How to find support 

  • Our Find Your Words support center can help you start a conversation or get support for yourself or someone you care about. You’ll find self-check and screening tools for a number of conditions, including depression, anxiety, and addiction. You’ll also find several hotlines and online communities so you can talk, text, or chat with someone who can help.
  • Find tips and advice from Kaiser Permanente experts on our mental health and wellness page. From how to manage addiction during the pandemic to nurturing healthy relationships, mental health professionals share helpful information and resources to get through these challenging times. 

Self-care tools

  • Explore our broad range of self-care resources — tools, tips, activities, and articles — designed to help you thrive in mind, body, and spirit. Kaiser Permanente members also have access to the digital self-care apps myStrength and Calm, which provide mental wellness and mindfulness resources, at no additional cost.