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Inspiration to help you make healthy choices.

Stay home for the holidays

Travel increases your risk for getting and spreading COVID-19.

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Celebrate safely at home

Spread cheer and share moments while staying healthy and safe at home to prevent the spread of COVID-19.

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Asian family attending online video call and enjoying dinner together.
November 19, 2020
Personalize your care with a family health history
Information about your relatives’ medical conditions can help your doctors …
Video call with family on Christmas day during pandemic
November 18, 2020
Get the mental health support and help that you need
Kaiser Permanente is here to help with care and valuable tools to support …
Two women take a selfie in the kitchen.
November 12, 2020
Celebrate safely at home this holiday season
Spread cheer and share moments while staying healthy and safe at home to …
Child making baked goods with an adult
November 10, 2020
Stay home for the holidays
Travel increases your risk for getting and spreading COVID-19.
Young woman relaxing in bed with a cup of tea.
October 26, 2020
8 teas to soothe your sore throat fast, according to science
Prevention
Boy with his head on a pillow under a blanket
October 23, 2020
The truth about flu: 6 facts
With flu season upon us, brush up on the facts about this contagious respirato …
Mother putting protective face mask on her child during COVID-19 pandemic on Halloween.
October 21, 2020
Celebrating Halloween safely
Here are some tips to keep you and your little superheroes safe.
Woman
October 13, 2020
Everything you need to know about mammograms
Breast cancer screening rates have dropped during COVID-19, but doctors …
Person lounging on couch in front of the TV with a bowl of popcorn.
October 13, 2020
Wellness tips for weight management during the pandemic
Forbes
A woman, on a balcony, wears a face mask to protect herself against very dangerous level of air pollution. A thick yellow fog coming from the nearby forest fires
October 2, 2020
Protect yourself from wildfire smoke
Bad air quality is unhealthy for everyone, but it’s especially dangerous …
Two friends laughing together.
October 1, 2020
Laughter may be effective medicine for these trying times
New York Times
Asian family smiling and laughing on a bed
September 29, 2020
How to nurture healthy relationships in stressful times
Tips from a Kaiser Permanente mental health expert for developing stronger …
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